Cognitive Function Products
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This monograph is intended to serve as a guide to industry for the preparation of Product Licence Applications (PLAs) and labels for natural health product market authorization. It is not intended to be a comprehensive review of the medicinal ingredient.
Notes
- Text in parentheses is additional optional information which can be included on the label at the applicant's discretion.
- The solidus (/) indicates that the terms and/or statements are synonymous. Either term or statement may be selected by the applicant on the label.
Date
February 28, 2025
Proper name(s), Common name(s), Source information
Proper name(s) | Common name(s) | Source information | ||
---|---|---|---|---|
Source material(s) | Part(s) | Preparation(s) | ||
Anemone pulsatilla |
|
Anemone pulsatilla | Herb top | Dry1 |
Avena sativa |
|
Avena sativa |
|
Dry |
Hypericum perforatum |
|
Hypericum perforatum | Herb top | Dry |
|
|
Griffonia simplicifolia2 | Seed | N/A |
Saccharomyces cerevisiae | Whole cell for biosynthesis | N/A | ||
Escherichia coli | Whole cell for biosynthesis | N/A | ||
Nepeta cataria |
|
Nepeta cataria | Herb top | Dry |
Matricaria chamomilla |
|
Matricaria chamomilla | Flower | Dry |
Melissa officinalis |
|
Melissa officinalis | Herb top | Dry |
Panax quinquefolius |
|
Panax quinquefolius | Root | Dry |
Scutellaria lateriflora |
|
Scutellaria lateriflora | Herb top | Dry |
Stachys officinalis |
|
Stachys officinalis | Herb top | Dry |
Tilia cordata |
|
Tilia cordata | Flower | Dry |
Tilia platyphyllos |
|
Tilia platyphyllos | Flower | Dry |
Tilia x europaea |
|
Tilia x europaea | Flower | Dry |
Turnera diffusa | Damiana | Turnera diffusa |
|
Dry |
Withania somnifera |
|
Withania somnifera | Root | Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: EMA 2008; Bone 2003; Hoffman 2003; Lemaire and Adosraku 2002; API 2001; Bradley 1992; Williamson et al. 1988; BHP 1983; Fellows and Bell 1970; Remington and Wood 1918; BPC 1911.
1Do not use the fresh plant (Bone 2003; Hoffman 2003; Bradley 1992; BHP 1983).
2Isolate. The source information for L-5-Hydroxytryptophan can also be synthetic.
Proper name(s) | Common name(s) | Source information | ||
---|---|---|---|---|
Source material(s) | Part(s) | Preparation(s) | ||
Eschscholzia californica | California-poppy | Eschscholzia californica |
|
Dry |
Humulus lupulus |
|
Humulus lupulus | Strobile | Dry |
Passiflora incarnata |
|
Passiflora incarnata | Herb top | Dry |
Valeriana officinalis |
|
Valeriana officinalis |
|
Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: Hoffman 2003; Williamson et al. 1988.
Proper name(s) | Common name(s) | Source information | ||||
---|---|---|---|---|---|---|
Source ingredient(s) | Source material(s) | Organism group(s) | Part(s) | Preparation(s) | ||
(2R)-2-(Acetyloxy)-3-carboxy-N,N,N-trimethyl-1-propanaminium inner salt | Acetylcarnitine |
|
N/A | N/A | N/A | N/A |
Bacopa monnieri |
|
N/A | Bacopa monnieri | N/A |
|
Dry |
|
Choline alfoscerate | Choline alfoscerate1 | N/A | N/A | N/A | N/A |
|
Citicoline |
|
N/A | N/A | N/A | N/A |
Cod liver oil |
|
N/A | N/A | Gadidae3 | Liver | N/A |
Eleutherococcus senticosus |
|
N/A | Eleutherococcus senticosus | N/A | Root | Dry |
Fish oil | Fish oil | N/A | N/A |
|
Whole | N/A |
Ginkgo biloba |
|
N/A | Ginkgo biloba | N/A | Leaf | N/A |
Panax ginseng |
|
N/A | Panax ginseng | N/A |
|
Dry |
Phosphatidylserine | Phosphatidylserine | N/A | Helianthus annuus2 | N/A | Seed | N/A |
Phosphatidylserine-enriched soy lecithin1 | N/A | N/A | N/A | N/A | ||
Phosphatidylserine1 | N/A | N/A | N/A | N/A | ||
Rhodiola rosea |
|
N/A | Rhodiola rosea | N/A |
|
Dry |
Schizochytrium spp. | Schizochytrium Oil | N/A | Schizochytrium spp. | N/A | Whole | N/A |
|
|
|
N/A | N/A | N/A | N/A |
Withania somnifera |
|
N/A | Withania somnifera | N/A | Root | Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: NHPID 2023; Yurko-Mauro et al. 2010; Calabrese et al. 2008; Bone 2003; De Jesus Moreno Moreno 2003; API 2001; Parnetti et al. 2001; Barbagallo et al. 1994; Parnetti et al. 1993; Canal et al. 1991.
1Synthetic
2Isolate
3For cod liver oil and fish oil, the species common name can be listed as source information on the label instead of the organism group. Fish oil corresponds to oil from the whole body of one or more of species of the families listed in the table in its natural and/or concentrated triglyceride/triacylglycerol form and/or its concentrated esterified form.
Proper name(s) | Common name(s) | Source information | |||
---|---|---|---|---|---|
Source ingredient(s) | Source material(s) | Part(s) | Preparation(s) | ||
|
Caffeine |
|
N/A | N/A | N/A |
N/A | Camellia sinensis2 | Leaf | N/A | ||
N/A |
|
Seed | N/A | ||
N/A |
|
Seed | N/A | ||
N/A |
|
Leaf | N/A | ||
N/A |
|
Seed | N/A | ||
N/A |
|
Seed | N/A | ||
Ilex paraguariensis |
|
N/A | Ilex paraguariensis | Leaf | Dry |
Paullinia cupana | Guarana | N/A | Paullinia cupana | Seed | Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: EMA 2013; ESCOP 2009; Bradley 2006; Kennedy et al. 2004; Taylor 2003; Barnes et al. 2002; BHP 1983.
1Synthetic
2If caffeine is sourced from Camellia sinensis, Coffea arabica, Coffea canephora, Cola acuminata, Ilex paraguariensis, Ilex guayusa, Paullinia cupana or Theobroma cacao , it must be isolated and purified. Extracts of Ilex paraguariensis and Paullinia cupana must be represented separately. This monograph does not support extracts of Camellia sinensis, Coffea arabica, Coffea canephora, Cola acuminata, Ilex guayusa or Theobroma cacao .
Proper name(s) | Common name(s) | Source information | ||
---|---|---|---|---|
Source ingredient(s) | Source material(s) | Part(s) | ||
4-Aminobutanoic acid |
|
N/A | Lentilactobacillus hilgardii2 | Whole cell for biosynthesis |
N/A | Levilactobacillus brevis2 | Whole cell for biosynthesis | ||
N/A | Laminaria japonica2 | Whole | ||
4-Aminobutanoic acid1 | N/A | N/A | ||
|
L-Theanine | N/A | Camellia sinensis2 | Leaf |
L-Theanine1 | N/A | N/A |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: Kanehira et al. 2011; Abdou et al. 2006; Yamakoshi et al. 2006.
1Synthetic
2Isolate
Proper name(s) | Common name(s) | Source information | ||
---|---|---|---|---|
Source material(s) | Part(s) | Preparation | ||
Asparagus racemosus |
|
Asparagus racemosus | Root | Dry |
Astragalus membranaceus |
|
Astragalus membranaceus | Root | Dry |
Eleutherococcus senticosus |
|
Eleutherococcus senticosus |
|
Dry |
Ganoderma lucidum |
|
Ganoderma lucidum |
|
Dry |
Glycyrrhiza glabra |
|
Glycyrrhiza glabra |
|
Dry |
Ocimum tenuiflorum |
|
Ocimum tenuiflorum | Leaf | Dry |
Panax ginseng |
|
Panax ginseng |
|
Dry |
Panax quinquefolius |
|
Panax quinquefolius | Root | Dry |
Rhodiola rosea |
|
Rhodiola rosea |
|
Dry |
Schisandra chinensis |
|
Schisandra chinensis | Fruit | Dry |
Tinospora cordifolia | Guduchi | Tinospora cordifolia | Stem | Dry |
Withania somnifera |
|
Withania somnifera |
|
Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: Upton 2012; Winston and Kuhn 2008; Winston and Maimes 2007; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; API 2001; Blumenthal et al. 2000; Upton 1999; WHO 1999; Bradley 1992; BHP 1983.
Proper name(s) | Common name(s) | Source information | |||
---|---|---|---|---|---|
Source ingredient(s) | Source material(s) | Part(s) | Preperation(s) | ||
[5R-(5alpha,9beta, 11E)]-5-Amino-11-ethylidne-5,6,9, 1-tetrahydro-7-methyl-5,9-methano cycloocta [b]pyridine-2(1H)-one | Huperzine A | Huperzine A1 | Huperzia serrata2 | Whole plant | Dry |
7,9-Dihydro-1,3,7,9-tetramethyl-1H-purine-2,6,8(3H)-trione | Theacrine | Theacrine1 | Camellia sinensis2 | Leaf | Dry |
Theobroma grandiflorum2 | Fruit | Dry | |||
|
Theobromine | N/A | Theobroma cacao | Seed | Dry |
Huperzia serrata |
|
N/A | Huperzia serrata | Whole plant | Dry |
References: Proper names: NHPID 2023; Common names: NHPID 2023; Source information: NHPID 2023; DNP 2017; Martinez-Pinilla et al. 2015; Ma et al. 2007; Kihlman 1977.
1Synthetic
2Isolate
Route of Administration
Oral
Dosage Form(s)
This monograph excludes foods or food-like dosage forms as indicated in the Compendium of Monographs Guidance Document.
Acceptable dosage forms for oral use are indicated in the dosage form drop-down list of the web-based Product Licence Application form for Compendial applications.
Use(s) or Purpose(s)
Refer to Tables 2.1 to 2.6. below.
Notes:
- The recommended uses can be combined on the product label if from the same traditional or non-traditional system of medicine.
- The terms 'Helps' or 'Helps to' can be used interchangeably on the label.
Dose(s)
Subpopulation(s)
Adults 18 years and older
Quantity(ies)
Refer to Tables 2.1 to 2.7. below.
Note: Methods of preparation: Solvents allowed for the methods of preparation, Non-Standardized Extracts “Dry extract” and Non-Standardized Ethanolic Extracts “Dry extract” as part of this monograph are ethanol and/or water only, unless otherwise specified. For Non-Standardized Aqueous Extracts “Dry extract”, water is the only solvent allowed.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
(Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Anemone pulsatilla (Pasqueflower) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.03-0.6 grams dried herb top, per day |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 0.1-0.9 grams dried herb top, per day | ||
Avena sativa (Oat) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) |
|
|
Nepeta cataria (Catnip) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.2-12 grams dried herb top, per day | |
Panax quinquefolius (American ginseng) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.5-12 grams dried root, per day | |
Tilia cordata (Small-leaf linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day | |
Tilia platyphyllos (Large-leaf linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day | |
Tilia x europaea (European Linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day | |
Turnera diffusa (Damiana) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1.5-4 grams dried leaf/leaf and stem, per day | |
(Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Hypericum perforatum (St. John's wort) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-12.6 grams dried herb top, per day; Not to exceed 4.2 grams per single dose |
Used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) AND/OR (Used in Herbal Medicine to) help(s) relieve sleep disturbances associated with mood imbalance | Standardized Extracts (Dry extract) | 600-1800 milligrams of dried herb top extract, per day, standardized to 3-6% hyperforin and/or 0.12- 0.28% hypericin; Not to exceed 600 milligrams of extract per single dose | |
Helps (to) relieve sleep disturbances associated with mood imbalance | L-5-Hydroxytryptophan (L-5-HTP) | Isolate | 100-200 milligrams, per day |
(Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Matricaria chamomilla (German chamomile) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-24 grams dried flower, per day |
Melissa officinalis (Lemon balm) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.4-13.5 grams dried herb top, per day | |
Scutellaria lateriflora (Skullcap) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.25-12 grams dried herb top, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 3-12 grams dried herb top, per day | ||
Stachys officinalis (Wood betony) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-4 grams dried herb top, per day | |
Traditionally used in Ayurveda to balance aggravated Vata (nervine) AND/OR Traditionally used in Ayurveda to help relieve restlessness and/or nervousness (which helps (to) promote sleep). | Withania somnifera (Ashwagandha) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day |
1References consulted for the uses or purposes: Sutanto et al. 2024; ESCOP 2009; Bradley 2006; Bone 2003; Hoffman 2003; Barnes et al. 2002; Kapoor 2001; Blumenthal et al. 2000; Upton 2000; Wheatley 1999; Poldinger et al. 1991; Williamson et al. 1988; Ellingwood 1983; Felter and Lloyd 1983; Soulairac and Lambinet 1977; Grieve 1971.
2References consulted for the doses: Sutanto et al. 2024; CNF 2023; EMA 2008; Anghelescu et al. 2006; Bone 2003; Hoffman 2003; API 2001; Kapoor 2001; Blumenthal et al. 2000; Bradley 1992; Williamson et al. 1988; BHP 1983; Ellingwood 1983; Felter and Lloyd 1983; Soulairac and Lambinet 1977; Remington and Wood 1918; BPC 1911.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
(Traditionally) used in Herbal Medicine as a sleep aid (during times of mental stress). AND/OR (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). | Eschscholzia californica (California-poppy) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.2-3 grams dried herb top (flowering), per day |
Humulus lupulus (Hops) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.5-6 grams dried strobile, per day | |
Passiflora incarnata (Passionflower) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.25-8 grams dried herb top, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 1-8 grams dried herb top, per day | ||
(Traditionally used in Herbal Medicine as a) sleep aid/(to) help(s) to promote sleep.
AND/OR (Traditionally) used in Herbal Medicine to relieve restlessness and/or nervousness (calmative) |
Valeriana officinalis (Valerian) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.3-12 grams dried root/root and rhizome, per day; Not to exceed 3.6 grams per single dose |
Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) |
0.3-12 grams of dried root/root and rhizome, per day3
; Not to exceed 3.6 grams per single dose and:
0.05-0.90% valerenic acid
OR 0.10-0.90% sesquiterpenic acids |
1References consulted for the uses or purposes: Williamson et al. 1988; refer to respective single ingredient monographs.
2References consulted for the doses: Williamson et al. 1988; refer to respective single ingredient monographs.
3Note: For Valerian extracts standardized to valerenic acid or sesquiterpenic acids, the quantity dried equivalent and the extract ratio must be provided.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
Helps support cognitive/brain health/function. | Acetylcarnitine | N/A | 1.5-4 grams, per day |
Bacopa monnieri (Bacopa) | Standardized Extracts (Dry extract) | 300 milligrams dried whole plant/herb top extract, per day, standardized to 40-55% bacosides | |
Cod liver oil | Standardized fixed oil |
18 years:
0.77-4 grams Cod liver oil, per day And 150-1,360 milligrams EPA + DHA including at least 100 milligrams DHA, per day And 138-2,800 micrograms RAE (vitamin A), per day And 1.15-23.12 micrograms vitamin D3, per day |
|
19 years and older:
0.77-4 grams Cod liver oil, per day And 150-1,360 milligrams EPA + DHA including at least 100 milligrams DHA, per day And 138-3,000 micrograms RAE (Vitamin A), per day And 1.15-25 micrograms Vitamin D3, per day |
|||
L-alpha-Glycerophosphorylcholine (Choline alfoscerate) | N/A | 1.2 grams, per day | |
Fish oil | Standardized fixed oil | 150-5,000 milligrams EPA and DHA including at least 100 milligrams DHA, per day3 | |
Phosphatidylserine | N/A | 300 milligrams, per day | |
Schizochytrium oil | Standardized fixed oil | 200-2,000 milligrams DHA, per day | |
Helps (to) support memory | Bacopa monnieri (Bacopa) | Standardized Extracts (Dry extract) | 300 milligrams dried whole plant/herb top extract, per day, standardized to 40- 55% bacosides |
Traditionally used in Ayurveda for memory enhancement | Bacopa monnieri (Bacopa) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1-6.5 grams dried whole plant/herb top, per day |
Withania somnifera (Ashwagandha) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day | |
Helps (to) improve sustained attention. | Citicoline | N/A | 250-1000 milligrams per day; not to exceed 500 milligrams per single dose |
Helps (to) support cognitive health and/or brain function in older adults. | N/A | 500-1000 milligrams per day; not to exceed 500 milligrams per single dose | |
Used in Herbal Medicine to help improve mental performance after periods of mental exertion | Eleutherococcus senticosus (Eleuthero) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.91-6 grams dried root, per day |
Helps (to) enhance cognitive function and/or memory in adults | Ginkgo biloba (Ginkgo) | Standardized Extracts (Dry extract) |
80-240 milligrams of extract, per day (50:1; quantity crude equivalent 4 - 12 g of dried leaves, per day) providing at least 80 milligrams of extract per single dose and standardized to:
22-27% flavonoid glycosides And 5-7% terpene lactones |
(Used in Herbal Medicine to) help(s) support cognitive function and/or reduce mental fatigue (in cases of mental stress)
AND/OR Helps support cognition |
Panax ginseng (Panax ginseng) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid Extract, Decoction, Infusion) | 0.5-9 grams dried root/ rootlet, per day |
Standardized Extracts (Dry extract) | 200-600 milligrams of extract, per day; standardized to 4-7% total ginsenosides; Not to exceed a quantity crude equivalent of 9 grams of dried root/rootlet, per day | ||
(Used in Herbal Medicine) (to) help(s) support cognitive function (such as mental focus and mental stamina) | Rhodiola rosea (Rhodiola) | Tincture | 1.2-1.8 grams of dried root/root and rhizome, per day |
Standardized Extracts (Dry extract) |
144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and:
0.8-3% salidroside And/Or 1-6% rosavins |
||
Helps to decrease cognitive fatigue due to physically stressful situations (e.g. extended wakefulness, exposure to cold, excessive noise). | L-Tyrosine | N/A | 10-20 grams, per day; Not to exceed 10 grams per single dose |
1References consulted for the uses or purposes: Nakazaki et al. 2021; McGlade et al. 2015, 2012; Morgan and Stevens 2010; Yurko-Mauro et al. 2010; Barbhaiya et al. 2008; Calabrese et al. 2008; Malaguanera et al. 2008; Stough et al. 2008; Raghav et al. 2006; Murthy 2004; De Jesus Moreno Moreno 2003; Roodenrys et al. 2002; API 2001; Parnetti et al. 2001; Stough et al. 2001; Thal et al. 2000; Upton 2000; Neri et al. 1995; Barbagallo et al. 1994; Pettegrewet al. 1994; Parnetti et al. 1993; Sano et al. 1992; Canal et al. 1991; Spagnoli et al. 1991.
2References consulted for the doses : Nakazaki et al. 2021; McGlade et al. 2015, 2012; Cotroneo et al. 2013; EFSA 2013; Jensen et al. 2010; Morgan and Stevens 2010; Quinn et al. 2010; Yurko-Mauro et al. 2010; Calabrese et al. 2008; Malaguanera et al. 2008; Mahoney et al. 2007; Bone 2003; De Jesus Moreno Moreno 2003; API 2001; Kapoor 2001; Parnetti et al. 2001; Stough et al. 2001; Thal et al. 2000; Barbagallo et al. 1994; Pettegrewet al. 1994; Parnetti et al. 1993; Sano et al. 1992; Canal et al. 1991; Spagnoli et al. 1991.
3For fish oil including species of Gadidae as a source material, the vitamin A and D content should be tested to ensure that the daily maximum amounts meet the Multi-Vitamin/Mineral Supplements monograph for each age group.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
Helps (temporarily) (to) promote alertness and wakefulness, and (to) enhance cognitive performance
AND/OR Helps (temporarily) (to) relieve/reduce fatigue/tiredness AND/OR Helps (temporarily) (to) support/promote mental sharpness/alertness |
1,3,7-Trimethylxanthine (Caffeine) | N/A | 100-400 milligrams, per day and 100-200 milligrams per single dose |
Ilex paraguariensis (Yerba mate) | Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | Extract standardized to caffeine corresponding to a maximum Quantity Crude Equivalent of 6 grams dried leaf, per day; not exceeding 150 milligrams caffeine per day; and providing 100-150 milligrams caffeine per single dose | |
Paullinia cupana (Guarana) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a maximum Quantity Crude Equivalent of 3 grams dried seed per day and not exceeding 200 milligrams caffeine per day; and providing 100-200 milligrams caffeine per single dose | |
Used in Herbal Medicine to help temporarily promote alertness and wakefulness, and to enhance cognitive performance | Ilex paraguariensis (Yerba mate) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 3-6 grams dried leaf, per day and not exceeding 150 milligrams caffeine per day |
Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 2-6 grams dried leaf, per day and not exceeding 150 milligrams caffeine per day | ||
Paullinia cupana (Guarana) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 1-3 grams dried seed, per day and not exceeding 200 milligrams caffeine per day |
1References consulted for the uses or purposes: EMA 2013; EMA 2010; ESCOP 2009; Bradley 2006; Christopher et al. 2005; Kennedy al. 2004; Taylor 2003; Barnes et al. 2002; Kamimori et al. 2000; Zwyghuizen- Doorenbos et al. 1990.
2References consulted for the doses: Health Canada 2018; EMA 2013; Health Canada 2012; EMA 2010; ESCOP 2009; Bradley 2006; Taylor 2003.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
Helps (to) temporarily promote relaxation | 4-Aminobutanoic acid (GABA) | N/A | 50-3,000 milligrams, per day; Not to exceed 750 milligrams per single dose |
L-Theanine | N/A | 200-250 milligrams, per day |
1References consulted for the uses or purposes: Kanehira et al. 2011; Abdou et al. 2006.
2References consulted for the doses: Kanehira et al. 2011; Powers et al. 2007; Yamakoshi et al. 2006.
Uses or Purposes1 | Medicinal Ingredients | Methods of preparation | Doses/day2 |
---|---|---|---|
Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Asparagus racemosus (Shatavari) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-6 grams dried root, per day |
Astragalus membranaceus (Astragalus) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-4.8 grams dried root, per day | |
Eleutherococcus senticosus (Eleuthero) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1-6 grams dried root/root and rhizome, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 2-3 grams dried root/root and rhizome, per day | ||
Ganoderma lucidum (Reishi) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1.5-6 grams dried cultured mycelium/ fruiting body/mycelium, per day | |
Decoction, Decoction concentrate | 3-15 grams dried cultured mycelium/ fruiting body/mycelium, per day | ||
Decoction Standardized, Decoction concentrate Standardized | 3-15 grams dried cultured mycelium/ fruiting body/mycelium, per day and not to exceed 40 % polysaccharides | ||
Glycyrrhiza glabra (Licorice) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.6-6 grams dried root/root and stolon, per day | |
Ocimum tenuiflorum (Holy basil) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-3 grams dried leaf, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 4.2-28 grams dried leaf, per day | ||
Panax ginseng (Panax ginseng) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid Extract, Decoction, Infusion) | 0.5-9 grams dried root/ rootlet, per day | |
Standardized Extracts (Dry extract) | 200-600 milligrams of extract, per day; standardized to 4-7% total ginsenosides; Not to exceed a quantity crude equivalent of 9 grams dried root/rootlet, per day | ||
Panax quinquefolius (American ginseng) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1-3 grams dried root, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 6-9 grams dried root, per day; Not to exceed 3 grams per single dose | ||
Rhodiola rosea (Rhodiola) | Non-Standardized Ethanolic Extracts (Dry extract) | 144-400 milligrams of dry extract and a quantity crude equivalent of 216-2,000 milligrams of dried root/root and rhizome, per day; Not to exceed 200 milligrams of dry extract and a QCE of 1 gram of dried root/root and rhizome, per single dose | |
Tincture | 1.2-1.8 grams of dried root/root and rhizome, per day | ||
Standardized Extracts (Dry extract) |
144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and:
0.8 - 3% salidroside And/Or 1 - 6% rosavins |
||
Schisandra chinensis (Schisandra) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract | 1.2-6 grams dried fruit, per day | |
Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 1.5-6 grams dried fruit, per day | ||
Tinospora cordifolia (Guduchi) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.9-3 grams dried stem, per day | |
Decoction, Decoction concentrate | 20-30 grams dried stem, per day | ||
Withania somnifera (Ashwagandha) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract | 2.5-6.5 grams dried root/whole plant, per day | |
(Used as an adaptogen) (to) help(s) (to) temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) | Rhodiola rosea (Rhodiola) | Non-Standardized Ethanolic Extracts (Dry extract) | 144-400 milligrams dry extract and a Quantity Crude Equivalent (QCE) of 216-2,000 milligrams of dried root/root and rhizome, per day; Not to exceed 200 milligrams of extract and a QCE of 1 gram of dried root/root and rhizome, per single dose |
Tincture | 1.2-1.8 grams of dried root/root and rhizome, per day | ||
Standardized Extracts (Dry extract) |
144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and:
0.8 - 3% salidroside And/Or 1 - 6% rosavins |
||
Traditionally used in Ayurveda as Rasayana (rejuvenative tonic) | Asparagus racemosus (Shatavari) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 3-6 grams dried root, per day |
Withania somnifera (Ashwagandha) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day |
1References consulted for the uses or purposes: Upton 2012; Winston and Maimes 2007; Mills and Bone 2005; API 2004; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; API 2001; Blumenthal et al. 2000; Upton 2000, 1999; WHO 1999; Bradley 1992.
2References consulted for the doses: Upton 2012; Winston and Maimes 2007; Mills and Bone 2005; API 2004, 2001; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; Kapoor 2001; Blumenthal et al. 2000; Upton 1999; WHO 1999; Bradley 1992.
Medicinal Ingredients | Methods of preparations | Doses/day1 |
---|---|---|
Huperzia serrata (Toothed club-moss) | Standardized extracts (Dry extract) | Up to 20 milligrams extract standardized to huperzine A, per day; Not to exceed 1% huperzine A potency |
Huperzine A | N/A | Up to 200 micrograms, per day |
Theacrine | N/A | Up to 300 milligrams, per day |
Theobromine | N/A | Up to 850 milligrams, per day |
1References consulted for the doses: Clewell et al. 2016; Taylor et al. 2016; Neufingerl et al. 2013; Ma et al. 2007; Sun et al. 1999.
Direction(s) for use
See Table 5 below.
Combination rules and restrictions
All medicinal ingredients included in this monograph may be combined across all groups, with the following restrictions:
Use or Purpose Restrictions
- A use or purpose statement is only acceptable if at least one medicinal ingredient associated with that statement is present at a dose at or above the minimum daily dose listed in Tables 2.1 to 2,6.
- Medicinal ingredients which do not meet the minimum daily dose for a use or purpose statement will be considered as acceptable complementary medicinal ingredients in product formulations.
-
For multi-ingredient products making at least one claim based on traditional use:
- To prevent the product from being represented as a "traditional medicine," any indicated traditional use claim must refer to the specific medicinal ingredient(s) and recognized traditional system of medicine from which the claim originates when 1) both traditional and modern claims are present or 2) when claims originate from multiple systems of traditional medicine (e.g. German chamomile is traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness. Ashwagandha is traditionally used in Ayurveda to balance aggravated Vata.).
- When ALL of the medicinal ingredients (MIs) in the product are used within the SAME identified system of traditional medicine AND the product makes ONLY traditional claims, listing of MIs in the traditional claim(s) is not required.
Rules for sedative (soporific) ingredients (table 2.2)
If sedative ingredients (table 2.2) are combined, the sum of the percentages of the maximum daily reference dose must not exceed 120%, for all sedative ingredients in the product (including sedative ingredients supported by other NNHPD monographs such as melatonin). Note that no single ingredient can exceed 100% of its maximum daily reference dose. Please see Table 3 below for a calculation example.
Additive Indication | e.g. Used in Herbal Medicine as a sleep aid | ||
---|---|---|---|
Medicinal Ingredients | Maximum Daily Recommended Dose on PLA form | Maximum Daily Monograph Reference Dose | Percentage of the Maximum Daily Reference Dose (%) |
Eschscholzia californica (California-poppy) | 0.5 g | 3 g | 0.5/3 = 16.67% |
Humulus lupulus (Hops) | 4 g | 6 g | 4/6 = 66.66% |
Passiflora incarnata (Passionflower) | 0.5 g | 8 g | 0.5/8 = 6.25% |
Sum of Percentages | 89.6% |
The calculations are performed as follows:
- Percentage of the Maximum Daily Reference Dose = [(Maximum Daily Recommended Dose on PLA form) / (Maximum Daily Monograph Reference Dose)] x 100%
Safety assessment - Sum of Percentages:
- In the example above, the sum of Percentages of the Maximum Daily Reference Dose is 89.6%, which is less than 120%. Safety of the combination of ingredients is therefore supported by the monograph.
Rules for Caffeine
- If a product contains caffeine from any source, it cannot contain a sedative at a therapeutic dose (table 2.2) and nervine/sedative/relaxation claims (tables 2.1, 2.2 & 2.5) are not permitted.
- Products containing a total amount of caffeine per day that meets the minimum therapeutic dose (100 mg/day) must indicate a use or purpose associated with caffeine.
-
Products containing caffeine either synthetic, isolated or from plant materials must not:
- indicate any uses or purpose related to healthy blood pressure or cardiovascular health at any dose (except if supported by a monograph for a medicinal ingredient providing caffeine such as green coffee bean extract).
- indicate any uses or purpose related to the maintenance/support of good/general health at a daily dose of 40 mg or more total caffeine from all sources.
- The maximum amount of total caffeine permitted from all ingredients in the product is 400 mg/day, and 200 mg per single dose.
- If the total amount of caffeine provided by the combination of ingredients in the product (e.g. Yerba mate and Guarana) is equal to or higher than 40 mg per day, risk statements from the NNHPD Caffeine Monograph are required. Please see Table 5 below.
- Additional synthetic caffeine added to Guarana and/or Yerba mate extracts must be represented as a separate medicinal ingredient.
- When caffeine (from any source) is combined with theacrine and/or theobromine, the sum of the percentages of the maximum daily/single reference dose must not exceed 120% for these ingredients. Note that no single ingredient can exceed 100% of its maximum daily/single reference dose. Please see table 4 below.
Additive Effect | Ingredients which may have an impact on heart rate and/or blood pressure | ||
---|---|---|---|
Medicinal Ingredients | Maximum Daily/ Single Recommended Dose on PLA form | Maximum Daily/ Single Monograph Reference Dose | Percentage of the Maximum Daily/ Single Reference Dose (%) |
Caffeine | 100 mg | 200 mg per single dose/400 mg per day |
100/200 = 50% (single dose)
100/400 = 25% (day) |
Theacrine | 120 mg | 300 mg | 120/300 = 40% |
Theobromine | 50 mg | 850 mg | 50/850 = 5.9% |
Sum of Percentages | 95.9% per single dose/ 70.9% per day |
See table 3 above for an example of calculations. In this example, the sum of Percentages of the Maximum Monograph Reference Single Dose is 95.9%, which is less than 120%. Safety of the combination of ingredients is therefore supported by the monograph.
Rules for Huperzine A
When combining Huperzia serrata extract and Huperzine A (isolate or synthetic), the total quantity of Huperzine A provided by the product cannot exceed 200 micrograms per day.
Duration(s) of Use
See Table 5 below.
Risk Information
Consult Table 5 for appropriate statements related to each medicinal ingredient. The medicinal ingredients in Table 5 are associated with the required numbered statements below.
- As per the respective NNHPD monograph.
Duration(s) of Use
- Products providing Huperzia serrata, Huperzine A, 300 mg or more GABA per day, or over 150 mg Theobromine per day: Ask a health care practitioner/health care provider/health care professional/doctor/physician for use beyond 4 weeks.
- Products providing 101 to 300 mg/day Theacrine: Ask a health care practitioner/health care provider/health care professional/doctor/physician for use beyond 8 weeks.
Caution(s) and warning(s)
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician if symptoms persist or worsen.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you are pregnant or breastfeeding.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you are pregnant.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you are breastfeeding.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you have a urinary tract disorder and/or kidney disease.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you have kidney disease and/or a seizure disorder.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you have high blood pressure or glaucoma.
- Products providing Huperzia serrata, huperzine A, or over 150 mg/day theobromine: Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you have a cardiovascular or blood pressure condition.
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you are taking medications which affect acetylcholine levels (cholinergic or anticholinergic drugs).
- Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you are taking dopaminergic or cholinergic drugs.
- Products making a sustained attention claim: Ask a health care practitioner/health care provider/health care professional/doctor/ physician before use if you have an attention deficit disorder with or without hyperactivity (ADD or ADHD).
- When using this product exercise caution if you drive or use machinery as you may experience drowsiness.
- Products providing 300 mg or more GABA per day: When using this product avoid taking with alcohol.
Contraindication(s)
- Do not use this product if you are pregnant or breastfeeding.
- Do not use this product if you are pregnant.
- Do not use if you have gastrointestinal irritation.
Known adverse reaction(s)
- Stop use and ask a health care practitioner/health care provider/health care professional/doctor/physician if you experience dizziness, unusual muscle cramping, agitation, gastrointestinal symptoms such as nausea, vomiting, diarrhea or excessive salivation.
- Stop use and ask a health care practitioner/health care provider/health care professional/doctor/physician if hypersensitivity/allergy occurs.
- Stop use if you experience severe stomach and/or intestinal irritation.
- When using this product you may experience gastrointestinal discomfort/disturbances.
- When using this product you may experience headaches or gastrointestinal disturbances.
- When using this product (a) diuretic effect may occur.
Medicinal Ingredients | Risk Information | Durations of Use | Directions for use |
---|---|---|---|
1,3,7-Trimethylxanthine (Caffeine) | 1 | 1 | |
4-Aminobutanoic acid (GABA) | 5,16 | 2 | |
Acetyl-L-Carnitine (Acetylcarnitine) | 5, 9, 23 | ||
Anemone pulsatilla (Pasqueflower) | 4, 8, 17, 19, 22 | ||
Asparagus racemosus (Shatavari) | 6 | ||
Astragalus membranaceus (Astragalus) | 1 | ||
Avena sativa (Oat) | 4 | ||
Bacopa monnieri (Bacopa) | 5, 23 | ||
Citicoline | 5, 13, 14, 24 | ||
Cod liver oil | 1 | ||
Eleutherococcus senticosus (Eleuthero) | 1 | 1 | |
Eschscholzia californica (California-poppy) | 1 | 1 | |
Fish oil | 1 | ||
Ganoderma lucidum (Reishi) | 1 | 1 | |
Ginkgo biloba (Ginkgo) | 1 | 1 | |
Glycyrrhiza glabra (Licorice) | 1 | 1 | |
Humulus lupulus (Hops) | 1 | 1 | |
Huperzia serrata ; Huperzine A | 11, 12, 17, 20 | 2 | |
Hypericum perforatum (St. John's wort) | 1 | 1 | |
Ilex paraguariensis (Yerba mate) | 5, 10, 21, 25 | ||
L-5-Hydroxytryptophan (L-5-HTP) | 1 | 1 | 1 |
L-alpha-Glycerophosphorylcholine (Choline alfoscerate) | 5 | ||
L-Theanine | 1 | ||
L-Tyrosine | 1 | 1 | 1 |
Matricaria chamomilla (German chamomile) | 1 | ||
Melissa officinalis (Lemon balm) | 1 | ||
Nepeta cataria (Catnip) | 1 | ||
Ocimum tenuiflorum (Holy basil) | 1 | ||
Panax ginseng (Asian ginseng) | 1 | 1 | |
Panax quinquefolius (American ginseng) | 1 | ||
Passiflora incarnata (Passionflower) | 1 | 1 | |
Paullinia cupana (Guarana) | 5, 10, 21, 25 | ||
Phosphatidylserine | 1 | ||
Rhodiola rosea (Rhodiola) | 1 | ||
Schisandra chinensis (Schisandra) | 7, 18 | ||
Scutellaria lateriflora (Skullcap) | 1 | ||
Stachys officinalis (Wood Betony) | 4, 5, 15 | ||
Theacrine | 5, 10 | 3 | |
Theobromine | 5, 11, 23 | 2 | |
Tilia cordata (Small-leaf linden) | 1 | ||
Tilia platyphyllos (Large-leaf linden) | 1 | ||
Tilia x europaea (European linden) | 1 | ||
Tinospora cordifolia (Guduchi) | 5 | ||
Turnera diffusa (Damiana) | 4, 7, 18 | ||
Valeriana officinalis (Valerian) | 1 | 1 | |
Withania somnifera (Ashwagandha) | 1 | ||
Combination of ingredients resulting in a total caffeine content of 40 mg/day or more (e.g. Yerba mate and Guarana extracts) | as per the caffeine monograph | as per the caffeine monograph |
References: Nakazaki et al. 2021; Clewell et al. 2016; Taylor et al. 2016; Kuhman et al. 2015, McGlade et al. 2015, Morasch et al. 2015, Baggott et al. 2013, Cotroneo et al. 2013; EFSA 2013; EMA 2013; Gardner and McGuffin 2013, Neufingerl et al. 2013, Yang et al. 2013, McGlade et al. 2012, Fiebich et al. 2011; AMR 2010; Morgan and Stevens 2010; Okun et al. 2010, Van den Bogaard et al. 2010; ESCOP 2009; Wang et al. 2009; Calabrese et al. 2008; CPS 2008; Li et al. 2008, Cornelis and El-Sohemy 2007; Powers et al. 2007; Bain et al.2006; Bradley 2006; Bui et al. 2006; Mills et al. 2006; Shils et al. 2006; Turner et al. 2006; Bouchard et al. 2005; Chandrasekaran et al. 2005; Haller et al. 2005; Noordzij et al. 2005; Nathan et al. 2004; Bone 2003; Zangara 2003; Avisar et al. 2002; Barnes et al. 2002; Berardi et al. 2002; Thomsen 2002; Brinker 2001; Nathan et al. 2001; Stough et al. 2001; Arya et al. 2000; Pepping 2000; Vahedi et al. 2000; Jee et al. 1999; Sun et al. 1999; Mester et al. 1995; Xu et al. 1995, Bradley 1992; Zimmerman 1992; Creighton and Stanton 1990; Rai et al. 1990; Jefferson 1988.
Non-medicinal ingredients
Must be chosen from the current Natural Health Products Ingredients Database (NHPID) and must meet the limitations outlined in the database.
Storage conditions
Must be established in accordance with the requirements described in the Natural Health Products Regulations.
Products containing Cod liver oil, Fish oil or Schizochytrium oil
(except when encapsulated)
Refrigerate after opening (Senanayake and Fichtali 2006; Wille and Gonus 1989).
(information for industry; not for labelling)
To be packaged in airtight container, protected from light (Ph.Eur. 2023; USP-NF 2023).
Specifications
- The finished product specifications must be established in accordance with the requirements described in the Natural and Non-prescription Health Products Directorate (NNHPD) Quality of Natural Health Products Guide.
- The medicinal ingredient must comply with the requirements outlined in the NHPID.
- For the following ingredients please see the respective NNHPD monograph for additional quality requirements: Astragalus, American ginseng, Cod liver oil, Eleuthero, Fish oil, German chamomile-Oral, Gingko biloba, Hops, Licorice, Panax ginseng, St John's wort, L-Tyrosine, L-Theanine, Valerian.
EXAMPLE OF PRODUCT FACTS:
Consult the Guidance Document, Labelling of Natural Health Products for more details.
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